![]() May improve physical performance and muscle function Taurine has a number of potential health benefits, including within sport and exercise. Taurine supplementation has been associated with improvements in aerobic metabolism, physical performance and muscle function and recovery. For this reason, taurine is best taken as a pre-workout, about an hour before the workout. Taurine supplements have been shown to increase circulating plasma concentration of taurine, with levels peaking about an hour after ingestion. Taurine is not a protein – it’s an amino acid, which is a chemical compound used by our body to build proteins. It also plays a role in energy metabolism and cell membrane stabilisation and also acts as an antioxidant (the process of preventing free radicals from damaging healthy cells), as well as helping to form bile salts, meaning it has a role to play in digestion as well. It plays an important role in muscle cell function due to its role in the movement of calcium ions. It is a conditionally essential amino acid, meaning we might need to supplement if our needs exceed the body’s capacity to produce it. It contains sulphur, making it useful for a variety of bodily functions. Taurine is synthesised in the pancreas from the amino acid cysteine. This means that vegans and vegetarians might find it harder to get taurine in their diet. ![]() Taurine can be found naturally in certain animal-based foods such as meat, fish and eggs. ![]() ![]() It is one of the most abundant ‘free’ amino acids circulating in the body, including in the brain, skeletal muscles and cardiac muscle. Taurine is an amino acid occurring naturally in the body and in some foods. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |